This new edition of the classic text on training contains more than 100 pages of never before published material from Dr. Verkhoshansky including:

* The shock method

* The specificity of protein synthesis in the adaptation process

* Practical aspects of adaptation theory

This book is a must have for any serious athlete or coach. It provides a literal encyclopedia of knowledge with extensive information on nearly every topic in modern sport training presented in close to 600 pages.

* Strength and the muscular system

* Philosophy of physical training

* The muscle complex

* Adaptation and the training effect

* Sport specific strength training

* Factors influencing strength production

* The means of special strength training

* The methods of special strength training

* Organization of training

* Strength training methods

* Designing sport specific strength programs

* Restoration and stress management

* Combination of resistance methods

* The use of testing

* Overtraining

* PNF as a training system

* Models for structuring the annual training

* Periodization as a form of organization

This book can purchased from the distributor at UltimateAthleteConcepts.com.